Buggyfit has become the most popular way to lose the post baby weight and get back into shape while still being a devoted Mum.
Buggyfit is an outdoor fitness class completely designed with the needs of new Mums in mind. All lead by trained fitness professionals, buggyfit classes are based on power walking with some optional jogging too and are proving to be the best way to get back to fitness, while baby enjoys the fresh air too. It is easy to see why buggyfit is taking the country by storm with classes cropping up in most major towns.
No crèche or babysitting expenses needed, just a great mix of fat-burning and re-toning with baby by your side and friends to chat to. Emma Redding the founder of buggyfit, is a qualified personal trainer and member of The Guild of Post-natal Exercise Teachers. Buggyfit was launched after the birth of her son in 2002. As featured in all the leading press, Buggyfit classes are opening every month around the UK to provide a social, fitness class for Mums and babies with the perfect mix of cardio vascular fat burning exercises and strengthening, toning and stretching. The buggyfit trainers use their expertise to make use of outdoor objects such as farm gates and park benches to instruct exercises to re-tone muscles.
“We especially target areas that have been weakened in pregnancy and childbirth such as butts, thighs, arms and abs, with particular emphasis on good posture while we do them” says Emma.
Buggyfit classes cost between £3 and £8 depending on geographical area. Most areas offer discounted block booking options. Watch out for the new ‘Buggyfit blitz’- and intense course of sessions to really get you in the zone and help accelerate results.
A Buggysnuggle is perfect for keeping your baby tucked up nice and warm whilst you burn off the calories and get toned in your Buggyfit class!